Health Benefits

Connection Is Key to Combatting Loneliness

3 months ago
Older man sitting on sofa looking at chess board

It’s not just another sinking feeling: Loneliness can drastically impact your health.

According to the U.S. Department of Health and Human Services, the physical health consequences of poor or insufficient social connection include:

  • A 29% increased risk of heart disease
  • A 32% increased risk of stroke
  • A 50% increased risk of developing dementia for older adults
  • A more than 60% increased risk of premature death

Many Americans are affected: The U.S. Centers for Disease Control and Prevention report about one in three adults report feeling lonely, and about one in four adults report not having social and emotional support. Everyone — at any age — is at risk for loneliness, but some people and groups are at higher risk.

The good news is one key to combatting loneliness is connection, and it can come in many forms.

Here are some resources to help you connect:

Get tools

  • Behavioral health resources — Our CalPERS health plans offer resources specifically designed to support your mental and emotional well-being at either low or no cost.
  • Employee assistance programs — Many public employers include employee assistance programs as part of their benefits. Check with your human resources office for more information.
  • California Department of Aging — The department and its local partner agencies offer a wide range of programs and services for seniors and their caregivers.

Get involved

  • Retiree associations — Join and volunteer with organizations dedicated to advocating for the needs of active and retired CalPERS members.
  • California Volunteers — Search by your ZIP code for ways to connect with your community through volunteering.

Get connected

  • CalHOPE — Californians of all ages can call CalHOPE at (833) 317-HOPE (4673) or live chat via their website to be connected to services and support.
  • Friendship Line California — Especially for seniors, Friendship Line California is a free crisis intervention hotline and a warmline for non-emergency emotional support calls. Call toll-free (888) 670-1360.

Need More Help?

If you feel you need additional assistance beyond these resources, contact your health care provider. And remember: If you feel you or someone you love is in immediate crisis, call 988 anytime to reach the 988 Lifeline.