Loneliness is the feeling of being alone or disconnected from others, according to Centers for Disease Control and Prevention. It is feeling like you do not have meaningful or close relationships or a sense of belonging. It reflects the difference between a person’s actual and desired level of connection.
Loneliness has been identified as a public health issue affecting people of all ages. The good news is that creating and strengthening social connections can help turn things around.
How Loneliness Affects Your Health
According to the U.S. Department of Health and Human Services, the physical health consequences of poor or insufficient social connection include:
- A 29% increased risk of heart disease
- A 32% increased risk of stroke
- A 50% increased risk of developing dementia for older adults
- A more than 60% increased risk of premature death
Many Americans are affected: CDC estimates about one in three adults report feeling lonely, and about one in four adults report not having social and emotional support. Everyone — at any age — is at risk for loneliness, but some people and groups are at higher risk.
You Are Not Alone
Social connection is the flip side of loneliness. Here are some of the many resources available to help you connect and thrive.
Get connected:
- Retiree associations — Join and volunteer with organizations dedicated to advocating for the needs of active and retired CalPERS members.
- California Volunteers — Search by your ZIP code for ways to connect with your community by volunteering with local organizations, or connect with people literally closer to home through California Volunteers’ Neighbor to Neighbor program.
Get assistance:
- Behavioral health resources — Our CalPERS health plans offer resources specifically designed to support your mental and emotional well-being at either low or no cost. If you’re not with a CalPERS health plan, contact your health provider for available resources.
- Employee assistance programs — Many public employers include employee assistance programs as part of their benefits. Check with your human resources office for more information.
- California Department of Aging — The department and its local partner agencies offer a wide range of programs and services for seniors and their caregivers.
Get support:
- CalHOPE — Californians of all ages can call CalHOPE at (833) 317-HOPE (4673) or live chat via their website to be connected to services and support.
- Friendship Line California — Especially for seniors, Friendship Line California is a free crisis intervention hotline and a warmline for non-emergency emotional support calls. Call toll-free (888) 670-1360.
Need More Help?
If you feel you need additional assistance beyond these resources, contact your health care provider. And remember: If you feel you or someone you love is in immediate crisis, call 988 anytime to reach the 988 Lifeline.